If you’re looking for ways of rewarding your staff and keeping them engaged with office wellbeing activities, then office Yoga classes are just what you’ve been looking for. Office Yoga & Mindfulness sessions are perfect to improve health, relieve tension, recharge batteries and boost employee morale.
Good reasons for lunchtime, before & after work sessions:
It increases mental clarity.
It provides a great mini workout and banishes bloatedness.
It gives positive social time during the day.
It improves mood.
Grab a co-worker and do it together! Learning more about our colleagues & our team.
All you need is a free room or a space that can be easily cleared in your workplace and some colleagues that want to join in. The office fitness classes can be held during a lunch break, before or after work.
Please use the enquiry form for more information.
Where I Currently Teach:
Orbit Developments Southern Ltd, West Drayton
Profile West, Brentford
Visa Europe, Reading