Uplifting Yoga Class 07:00-08:00
- 7 British pounds£7
Set the tone for your day with this morning practice & meditation. Waking up with a simple yoga practice is a great way to start off the day. The class will be a gentle way to lightly move the body and wake up with ease and effort. You'll spend the first part of class stretching in a series of active poses and continue with a meditative flow that slowly and comfortably wakes up your mind. This simple practice can easily become a staple in anyone's morning routine and is a great introductory class to help you feel the uplifting benefits of yoga. In the class you will boost your energy, strength, and flexibility. Reduce your stress and tension and develop a consistent morning yoga practice.
Quakers Religious Society Of Friends, 14 West St, Maidenhead SL6 1RL, UK