Flow, Breath, Brunch

The Winter is coming, Embrace The Change

“Flow Breath Brunch” We are back and happy to welcome you to winter

Let’s Start from 

Yoga & Movement with “Kim”

15 mins socail movement, connect with humans through interaction 

75 mins yoga sequence “ Water Element”

The yoga sequence is inspired by the Chinese Five Element Theory, Wood (spring), Fire (summer), Earth (late summer), Metal (autumn), and Water (winter) as the basic elements of the material world. 

Water is a shape shifter and is able to adapt to the hardness of what lies in its path by yielding. The power of water gives us the flexibility and fluidity for movement. 

From the movement, “Rachel” will take you on a deep dive, inwards & reflect on your inner peace.

“When you inhale the clean Autumn air, you feel energetic and cleansed. Let the old negativity and pain leave the body through the exhale”

Then time for delicious Autumn foods including umami rich 2-course Thai street food with @kimscookthaifood & Anothai.  Food meant and plants based friendly 

You will have a little extra treat! something that you wouldn't expect, warm, cosy and yummy! 

 

This retreat's intention is to cultivate our spirit, to learn to let go of the struggle and practice yielding to the natural flow of life 

With yoga we share our energy, Food we share our culture & stories