Sun, 03 Jul|
Braywick Nature Centre
Flow, Reflection, Supper Club Event
Join us for a celebration to welcome the Summer with Yoga, Breath work and Food
Time & Location
03 Jul 2022, 15:00 – 19:30 BST
Braywick Nature Centre, Hibbert Rd, Maidenhead SL6 1UU, UK
About the event
Join me for a celebration to welcome the Summer...
This time the place will be surrounded by nature in Maidenhead at The Braywick Nature Centre
However, we are a part of nature and have the capacity for joy, fun, and feeling good.
To remember to move and also to rest, to eat simply with delicious food
Let's Start From
Yoga & Movement with Kim: It is not a typical vinyasa class, it's a holistic approach to sequencing vinyasa with myofascial Integrated Alignment, focused on restoring healthy natural alignments by balancing myofascial meridians (tension lines of muscles & fascia).
This is very special for me because it's inspired by my favourite teacher, Dylan Werner.
75 mins Myofascial Yoga Sequencing
15 mins Movement Social connecting
After we move our bodies, Rachel will take you to deep dive inwards & reflect on your inner peace with breathwork whilst surrounded by nature
Then it's time for a delicious 2 course Thai Street Food Supper with @kimcookthaistreetfood co-cooked with Anothai. But before you eat we will show you a "Cooking Lab" a little surprise on how you can cook like Thai and bring the THAI TASTE to your Kitchen.
This retreat's intention is to bring us closer together through Yoga & food.
The yoga we share our energy, Food we share our culture & stories.
Flow, Reflection, Supper Club