Sun, 20 Jun|
Yoga For Harmony
The Journey Through Hanumanasana
In this 90 minute class we will have fun with poses and movements that are a harmony between traditional & modern yoga working towards Hanumanasana.
Time & Location
20 Jun 2021, 15:00 – 16:30
Yoga For Harmony, 143a Arthur Rd, Windsor SL4 1RU, UK
About the event
The journey through Hanumanasana
In the class we will have fun with poses and movements that are a harmony between traditional & modern yoga thinking outside the yoga box.
Flow in a variety of creative new ways , including malasana to ustrasana flows, anjaneyasana to ardha hanumanasana, hip extensions to external rotation movements into half frog.
You'll build strength, create more joint mobility, and challenge your mind all at the same time.
Allow yourself to accept where your body is right now, as you work through these feel-good poses.
Due to Covid-19 Social Distancing, the class will be limited to 6 people. So book your place early!
If you are unable to make your booking, please let me know as soon as possible so I can offer your place to someone else or you can pass it on to someone, please just let me know if you do.
The Journey through Hanumanasa